Did you know that pork tenderloin contains less fat than boneless, skinless chicken breast? Compare sources of animal protein on the Nutrition Facts Page
Lean Ground
Empanadas
In a large skillet over medium-high heat, brown pork. Drain off any excess fat. Add onion, tomatoes, vinegar, garlic, cinnamon, cumin, oregano and cloves. Cook, covered, until onion is soft. Stir in raisins, almonds, olives, cayenne and salt. Cover and
Read MoreFresh Pork Lettuce Wraps
In skillet over medium-high heat, heat oil and chili sauce until fragrant. Add ginger and cook one minute. Add lean ground pork and brown completely, breaking up pork with spatula. Drain fat and add carrot and mushrooms, cook until carrots
Read MoreGreek Barley Sandwich
Combine first eight ingredients in a mixing bowl; mix thoroughly. Form into six burgers. Cover and refrigerate until the grill is prepared. Preheat barbecue on high; reduce heat to medium. Grill burgers on lightly oiled grill until completely cooked, about
Read MoreGround Pork Kabobs in a Pita with Raita
Before making kabobs, prepare Raita. Thinly slice or grate cucumber. Place in clean cloth or cheesecloth. Press out as much liquid as possible, or blot off moisture with a paper towel. Add cucumber to yogurt and combine with remaining cilantro,
Read MoreGround Pork Ratatouille
In a large skillet over medium high heat, heat oil. Add pork or sausages, onion, peppers, and garlic. Stirring constantly, cook for 5 minutes. Add sauce, water, salt and noodles. Reduce heat to medium, cover and simmer for 15 minutes.
Read MoreHarvest Shepherds Pie
In a large skillet, heat oil over medium heat. Cook onion, celery and carrots, stirring occasionally, about 5 minutes. Add pork, flour, chili powder, thyme and salt. Cook and stir until pork is lightly browned and no pink remains. Add
Read MoreHearty Pork and Vegetable Soup
In a non-stick saucepan over medium heat, cook pork, onion and garlic, breaking up pork until meat begins to brown. Add broth, tomatoes, celery, carrot, Worcestershire sauce, thyme, oregano and pepper. Bring to a boil for 1 minute. Add pasta,
Read MoreHerb and Lemon Burgers
Combine ground pork with all ingredients (except the buns). Mix gently to blend and shape into 4-6 patties. Preheat barbecue on high; reduce heat to medium. Grill burgers on lightly oiled grill 5-10 minutes per side or until no pink
Read MoreHerbs and Spices Meatloaf
Pre-heat oven to 325°F (160°C). In a large mixing bowl combine all ingredients and mix to distribute evenly. Place in a greased, medium size (4 cups/2L) loaf pan. Place pan on a baking sheet and bake for about 1 1/2
Read MoreItalian Pork Burgers
Place lean ground pork in a large bowl. Remove sausage meat from casings. Add to ground pork along with bread crumbs, milk and seasonings. Mix lightly, just until combined. Shape into 6 patties, about ½ inch (1.25 cm) thick. (If
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