Lighter Options

Bombay Chops with Corn and Cumin Raita

Brush all surfaces of pork chops with oil. Combine salt, coriander, turmeric, cayenne and mustard and rub evenly over chops. Cover and refrigerate for 1 hour. Meanwhile make Raita. In small skillet, heat cumin seed over high heat, stirring frequently

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Brew ‘N Que

Place pork in a sealable plastic bag or non-metal sealable container. Combine remaining ingredients and pour over pork. Seal and refrigerate 4 hours or overnight, rotating the bag or turning the pork occasionally. Drain marinade into a small saucepan; boil

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Cajun Grilled Pork Steaks

Combine spices and sprinkle onto pork steaks. Preheat grill on high; reduce heat to medium. Grill on lightly oiled grill over medium heat for 3 – 4 minutes per side until a meat thermomter registers 155-160ºF (68-71ºC). Do not overcook.

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Cajun Pork

Combine flour and seasonings on a plate. In a shallow dish, beat egg with water. Place bread crumbs on a third plate. Dredge pork in flour; shake off excess. Dip in egg mixture, then coat with bread crumbs. If possible,

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Caribbean Jerk Pork Roast

Place pork in a small roasting pan. Blend seasonings together; coat roast thickly but evenly. Roast uncovered at 325°F (160°C) until meat thermometer registers 155-160°F (68-71°C), about 1-1/2 hours. Remove from oven; cover loosely and let rest 10 minutes before

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Cedar Planked Pork Steaks

Line a baking sheet with wax paper and place pork chops on it. Combine paprika, lemon pepper, brown sugar, tarragon, basil and garlic powder. Sprinkle both sides of chops with this mixture and rub it in. Refrigerate pork, uncovered, for

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Cinnamon Pork Roast

Trim any visible fat from pork roast. In a small bowl, combine cinnamon, pepper, sugar, onion, and garlic; add soy sauce to make a paste. Rub mixture into pork loin. Put in sealable plastic bag and refrigerate 3 hours to

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Citrus Mustard Chops

Sprinkle chops with lemon pepper, if desired. Heat oil in non-stick skillet over medium-high heat. Brown chops about 1 1/2 minutes on each side. Add mushrooms and cook for 1 1/2 minutes longer, turning chops and mushrooms several times. In

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Coriander-Pepper Pork Steaks

Place pork steaks in a sealable plastic bag or non-metal sealable container. Combine remaining ingredients and pour over pork. Seal container and marinate pork in the refrigerator for 2 hours to overnight .Preheat barbecue on high; reduce heat to medium.

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Curried Pork Peach Schnitzel

Place each pork slice between sheets of waxed paper and, using a mallet or rolling pin, pound lightly. In nonstick or lightly oiled skillet over medium heat, sauté pork with onions, until pork is golden brown on both sides, about

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