Pork is a Powerhouse of nutrition and an excellent source of protein, vitamin B12 and zinc as well as many other nutrients. Check it out on our Nutrition Facts Page
Loin Roast
Greek Loin with Yogurt Sauce

Place pork loin in a large sealable plastic bag. Combine oil, lemon juice, oregano, salt, pepper and 6 cloves minced garlic; pour over pork in bag. Seal bag and refrigerate overnight. Remove pork from marinade; discard marinade. Preheat barbecue on
Read MoreGrilled Mango and Pork Spinach Salad

If using bamboo skewers, presoak in water 1 hour. Cut pork into 1″/2.5 cm cubes. Preheat barbecue on high; reduce heat to medium. Thread pork cubes onto 4 skewers. Peel mangos; cut into 2″/5 cm pieces and thread onto second
Read MoreGrilled Pork Roast with Pepper Jelly Glaze

Place pork in large plastic bag, non-metal or sealable container. In a small saucepan, combine 1 cup/250 mL EACH hot pepper jelly, vinegar and apple juice. Heat until jelly melts; pour over pork in bag. Seal and refrigerate 12 to
Read MoreHarvest Pork Medley

Cut pork into 1″/2.5 cm cubes. Heat oil in a large skillet over medium heat. Add pork and brown. Remove pork from pan and transfer, along with sliced apples, to a deep 10 cup (2.5L) baking dish; sprinkle with sliced
Read MoreHerb Crusted Roasted Pork
With a small, sharp knife, make small slits in roast; insert garlic slivers and rosemary leaves in each slit. Combine sugar, anise or caraway seeds, salt and pepper; rub over pork, including ends. Place roast on rack in shallow roasting
Read MoreHerbed Maple Pork Loin

Combine sage, rosemary, thyme, marjoram, salt and pepper. Rub over all surfaces of roast. Cover and refrigerate 6-8 hours or overnight. Place roast in a shallow pan. Mix apples and onions with brown sugar; spoon around roast in pan. Roast
Read MoreHerbed Pork Roast Stuffed with Spinach Rice Pilaf
Untie pork roast; slice horizontally, about 3/4 of the way through so it opens like a book. In butter or margarine, sauté onion until softened. Stir in spinach. Cover and cook 2 minutes. Uncover and cook until liquid evaporates. Stir
Read MoreHerbed Roast With Blueberry Sauce
Preheat barbecue on high; reduce heat to medium. Brush pork roast with canola oil. Combine thyme and pepper and rub over pork. Turn off one side of barbecue. Place pork roast on lightly oiled grill over indirect heat ((“off” heat
Read MoreHoliday Pork Loin with Fruit and Nut Stuffing

To make stuffing, combine dates, apricots, pecans, garlic, thyme, 1 Tbsp/15 mL molasses and pepper; set aside. Double-butterfly the pork roast: cut lengthwise almost through the roast. Open like a book. Starting in the centre, parallel to the original cut,
Read MoreHome-Style Pork Roast

Place roast and bay leaves in small roasting pan. Rub garlic over roast. Make slits in top of roast and insert garlic halves. Pour apple juice around meat. Sprinkle with seasonings. Cover dish loosely with foil. Roast at 325°F (160°C)
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