Harvest Shepherds Pie

Posted on May 2, 2011 by admin-F0RS3
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Dinner

20 minutes

25 minutes

6

    • 1 1/2 lbs
      750 g
      Lean Ground Canadian Pork
    • 1 Tbsp
      15 mL
      canola oil
    • 1
      1
      onion, chopped
    • 2
      2
      stalks celery, chopped
    • 2
      2
      carrots, chopped
    • 1 Tbsp
      15 mL
      all purpose flour
    • 1 tsp
      5 mL
      EACH chili powder, dried thyme and salt
    • 1/2 cup
      125 mL
      chicken broth
    • 1/4 cup
      50 mL
      tomato paste
    • 1 tsp
      5 mL
      Worcestershire sauce
    • 1 cup
      250 mL
      kernel corn
    • 2 Tbsp
      25 mL
      chopped parsley
    • 5 cups
      1.25 L
      seasoned mashed potatoes

Directions

In a large skillet, heat oil over medium heat. Cook onion, celery and carrots, stirring occasionally, about 5 minutes. Add pork, flour, chili powder, thyme and salt. Cook and stir until pork is lightly browned and no pink remains. Add broth, tomato paste and Worcestershire sauce. Bring to a boil; reduce heat and simmer 5 minutes. Stir in corn and parsley. Place in 11″ X 7″ (2 L) baking dish. Spread mashed potatoes over top. Bake at 350ºF (180ºC) for about 20-25 minutes.

Note: Always cook ground pork to well done.


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