Did you know that pork is naturally low in Sodium? Lean more on our Nutrition Facts Page
Barbados Chops with Black Bean Relish
Posted on May 2, 2011 by admin-F0RS3
Dinner

25 minutes

15 minutes

4
-
- 44Canadian Pork Loin Chops
- 2 Tbsp25 mLcanola oil, divided
- 22cloves garlic, minced
- 2 tsp.10 mLfinely chopped green olives
- 1/21/2jalapeno pepper, seeded and finely chopped
- 1 tsp5 mLdried thyme
- 1/2 tsp2 mLground allspice
- 2 Tbsp25mLlime juice
- 111 small onion, diced
- 14 oz398 mLcan black beans, drained and rinsed
- 1/21/2sweet red pepper, diced
- 2 Tbsp25 mLcider vinegar
- 1/2 tsp2 mLhot pepper sauce
- 1 Tbsp15 mLchopped fresh cilantro
Directions
Place pork chops in a large plastic bag or non-metal sealable container. Combine 1 Tbsp/15 mL canola oil, garlic, olives, jalapeno, thyme, allspice and lime juice. Pour over pork. Seal and refrigerate 4 to 24 hours. Meanwhile prepare relish. Heat remaining 1 Tbsp/15 mL oil in a small skillet. Sauté onion just until tender, about 4 minutes. In medium bowl, stir together onion and remaining ingredients. Cover and let stand at room temperature for 1 hour to let flavors blend. Refrigerate for longer storage. Preheat barbecue on high; reduce heat to medium. Remove pork chops from marinade, discarding marinade. Place chops on lightly oiled grill; close barbecue cover and grill 8 minutes. Turn chops and grill 7 minutes more. Serve with black bean relish.
Comments are closed.