• Nutrition from Pork
• Meat and your Diet
• Weight Management
• Heart Healthy Eating
• Canada's Food Guide
• Practical Nutrition Tips
• Tips - Shopping and Cooking

Heart Healthy Eating

Cardiovascular disease (heart disease and stroke) is the number killer of more Canadians than any other disease. One of the most common types of cardiovascular disease is hardening of the arteries (atherosclerosis), which can result in a heart attack or stroke.

Knowing the risks and adopting a heart healthy lifestyle is important for a healthy heart.

• Risk Factors
• Eating Heart Healthy
• Cholesterol
• The Facts on Fat
• Heart Healthy Meat Choices

For more heart healthy information visit: www.heartandstroke.ca