Health Check™ Criteria

Foods that qualify to carry the Health Check™ symbol have met criteria established by the Heart and Stroke Foundation and are consistent with Health Canada's nutrient content claims criteria.

There are different criteria for different food categories. For example, criteria for bread focus on fat and fibre, while the criteria for milk products focus on fat and calcium. Fresh meats have to meet the following criteria:

CriteriaExamples
LEAN
10% fat or less
all trimmed fresh pork cuts (excluding ribs), including pork chops, roasts, schnitzels, kabobs, cutlets, cubes and strips
EXTRA-LEAN
7.5% fat or less
pork tenderloin and cuts from pork leg inside round
LEAN GROUND
17% fat or less
lean ground pork

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