Lean Pork Picks
All trimmed pork cuts, except ribs, qualify as 'lean' or 'extra-lean'.
| Criteria | Lean or Extra-lean Pork Cuts |
|---|---|
| LEAN 10% fat or less | all trimmed fresh pork cuts (excluding ribs), including pork chops, roasts, schnitzels, kabobs, cutlets, cubes and strips |
| EXTRA-LEAN 7.5% fat or less | pork tenderloin and cuts from pork leg inside round |
| LEAN GROUND 17% fat or less | lean ground pork |
Keep today's pork lean with these easy tips:
- Trim all visible fat from meat before cooking
- Bake, broil, BBQ or microwave foods more often
- Use less added fats such as butter, oil, salad dressings or sauces
- Eat less fried or deep fried foods.