Lemon Pork Piccata

 

Yield: Serves 4
Cooking Time: 2 minutes
Preparation Time: 5 minutes

 

Ingredients

1/4 cup (50 mL) all-purpose flour
1/2 tsp (2 mL) each: salt and pepper
1/4 tsp )1 mL) garlic powder
1 lb (500 g) boneless, fast fry Canadian Pork loin chops
1 tbsp (15 mL) vegetable oil
1/2 lemon











Cooking Instructions

Combine flour, salt, pepper, and garlic powder; stir to blend evenly. Coat pork with seasoned flour. Heat oil in a large non-stick skillet over medium heat. Brown chops for one minute on each side. Remove from heat, squeeze lemon over and serve.

 

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Nutritional Information
Lemon Pork Piccata
Per 1 person serving
Calories 233
Fat
  Saturated
  Monounsaturated
  Polyunsaturated
10 g
2.5 g
5 g
2 g
Cholesterol 76 mg
Sodium 174 mg
Carbohydrate 7 g
Fibre 1 g
Protein 28 g