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Goan Ground Pork Curry

 

Yield: Serves: 4
Cooking Time: 30 minutes
Preparation Time: 20 minutes

 

Ingredients

2 Tbsp (25 mL) vegetable oil
2 cups (500 mL) sliced onions
2 Tbsp (25 mL) minced ginger
1 lb (500 g) lean ground Canadian Pork
2 Tbsp (25 mL) Indian curry paste
3 cups (750 mL) diced fresh tomatoes
1 1-inch (2.5 cm) cinnamon sticks
2 Tbsp (15 mL) mango chutney
1 Tbsp (15 mL) lemon juice

Cooking Instructions

Heat oil in a saucepan over high heat. Add pork and curry paste. Cook over medium heat until pork is no longer pink, about 5 minutes. Stir frequently to break up pork. Add tomatoes and cinnamon. Reduce heat and simmer, covered, for 20 minutes. Stir in chutney and lemon juice just before serving.

 

 

Nutritional Information
Goan Ground Pork Curry
Per 1 person serving
Calories 418
Fat
  Saturated
  Monounsaturated
  Polyunsaturated
25 g
7.5 g
12 g
4.5 g
Cholesterol 75 mg
Sodium 415 mg
Carbohydrate 24 g
Fibre 3 g
Protein 25 g