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Chow Mein Noodles & Pork

 

Yield: Serves 4
Cooking Time: 30 minutes
Preparation Time: 15 minutes

 

Ingredients

1 lb (500g) lean ground Canadian Pork
1 lb (500g) chow mein (thin egg) noodles
3 tbsp (50 mL) vegetable oil
1 tbsp (15 mL) sesame oil
2 tsp (10 mL) minced garlic
2 tsp (10mL) minced ginger
1 1lb (500g) package frozen oriental vegetables
1/2 cup chicken stock
2 tbsp (25 mL) soy sauce
2 tsp (10 mL) cornstarch
2 tbsp (25 mL) cold water

Cooking Instructions

Follow package directions for cooking noodles. Drain thoroughly and place noodles on absorbent paper to dry for at least 30 minutes.
Heat 2 tbsp (25 mL) vegetable oil and sesame oil in a large skillet until hot, but not quite smoking. Carefully add a handful of cooked noodles and fry until lightly browned. Turn noodles and brown other side. Place browned noodles on absorbent paper to remove most of the oil. Repeat until all noodles are finished, adding more oil if necessary.
Heat remaining vegetable oil in a large skillet; add pork, garlic, and ginger. Cook until pork has completely cooked and no trace of pinkness remains, stirring frequently to break up pork. Add oriental vegetables, chicken broth, and soy sauce; simmer for two minutes. Combine cornstarch with water and stir into pork and vegetables. Stir over low heat until mixture boils and thickens. Serve immediately over fried noodles.


Nutritional Information
Chow Mein Noodles & Pork
Per 1 person serving
Calories 670
Fat
  Saturated
  Monounsaturated
  Polyunsaturated
35 g
9 g
17 g
7.5 g
Cholesterol 123 mg
Sodium 717 mg
Carbohydrate 52 g
Fibre 6 g
Protein 36 g