Yield: Serves 4
Cooking Time: 8 minutes
Preparation Time: 10 minutes

Ingredients

4 boneless Canadian Pork loin steaks or chops, 3/4 inch (2 cm) thick
1/2 tsp (5 mL) ground black pepper
1/4 tsp (1 mL) cayenne pepper
1 tsp (5 mL) onion powder
2 tsp (10 mL) paprika
1/4 tsp (1 mL) salt
1/2 tsp (2 mL) fennel seeds, chopped (optional)

Cooking Instructions

Combine spices and sprinkle onto Pork steaks. Grill over medium heat for 3 - 4 minutes per side and serve immediately.

Use a meat thermometer to check for doneness without overcooking: cook to an internal temperature of 155 - 160 F (68 - 71 C).

Nutritional Information Cajun Grilled Pork Steaks (per 100g serving, 1 chop) Per 1 person serving Calories 230 Fat   Saturated   Monounsaturated   Polyunsaturated 9.7 g 3.4 g 4.4 g 1.1 g Cholesterol 83 mg Sodium 90 mg Carbohydrate 0.2 g Fibre 0.1 g Protein 32.7 g