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Jerk Pork Burgers

 

Yield: 4
Cooking Time: 10 - 20 min.
Preparation Time: 10

 

Ingredients

1 lb (500 g) lean ground Canadian Pork
1 egg, beaten
1/4 cup (50 ml) bread crumbs
1 lime
2 cloves garlic, minced
1/2 tsp (2 ml) cayenne pepper
1/4 tsp (1 ml) EACH crushed chilies, nutmeg, cinnamon and salt
4 hamburger or kaiser buns

Cooking Instructions

Place ground Pork in a bowl. Add egg and bread crumbs and mix gently to combine. Grate rind from lime and measure out 2 teaspoons (10 ml). Squeeze out 1 tablespoon (15 ml) lime juice. Add peel and juice to pork along with garlic, cayenne, crushed chilies, nutmeg, cinnamon and salt. Mix lightly with a fork to combine. Form mixture into 4 patties. Preheat barbecue on high. Reduce heat to medium. Grill patties 5 - 10 minutes per side. Always cook ground pork to well done.

Serve in hamburger or kaiser buns with your favourite condiments.

Nutritional Information
Jerk Pork Burgers (with bun)
Per 1 person serving
Calories 320
Fat
  Saturated
  Monounsaturated
  Polyunsaturated
15.8 g
5.6 g
6.6 g
2 g
Cholesterol 54 mg
Sodium 294 mg
Carbohydrate 23 g
Fibre 2 g
Protein 21.1 g