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Autumn Pepper Pork Medallions

 

Yield: 6
Cooking Time: 15 min
Preparation Time: 10 min

 

Ingredients

1-1/2 lbs (750 g ) Canadian Pork leg or loin steak, boneless, thinly sliced
1/2 cup (125 mL) flour
1 cup (250 mL) sun-dried tomatoes
2 Tbsp (25 mL) olive oil
24 small mushrooms, sliced
6 shallots
1- 1/2 cups (375 mL) chicken stock
3/4 cup (175 mL) cooking sherry
1/4 cup (50 mL) Worcestershire sauce
2 Tbsp (25 mL) chopped fresh parsley
1/4 tsp (1 mL) each dried oregano, basil, thyme
1/4 tsp (1 mL) each dried dill, rosemary, salt, pepper
1/2 each sweet red, green and yellow pepper, sliced thinly

Cooking Instructions

Flatten Pork slices with your hand; lightly flour. Blanch tomatoes in boiling water for 2 minutes; drain and cut into thin strips.
Over medium heat, saute Pork in oil 1-1/2 minutes per side; remove from pan and keep warm.
In a large saucepan, over medium heat, saute mushrooms and shallots in 2 tbsp (25 mL) oil 1 to 2 minutes.
Stir in stock, sherry, tomatoes, Worchestershire sauce, parsley and seasonings. Add Pork and simmer 5 to 10 minutes,
Meanwhile, saute peppers in 2 Tbsp (25 mL) oil and use to garnish Pork.


Serve over pasta or rice.

Nutritional Information
Autumn Pepper Pork Medallions (1/6 of recipe)
Per 1 person serving
Calories 306
Fat
  Saturated
  Monounsaturated
  Polyunsaturated
8.5 g
1.8 g
4.8 g
1.2 g
Cholesterol 63.5 mg
Sodium 859 mg
Carbohydrate 21 g
Fibre 3 g
Protein 35.6 g