Lean Pulled Pork
Yield: YIELD: 8-10 servings
Cooking Time: 4 hrs 15 min.
Preparation Time:
Ingredients
3lb (1kg) BONELESS PORK SHOULDER BLADE ROAST well trimmed
1 cup (250ml) barbecue sauce
1 tsp (5ml) each cumin, oregano
2 tsp (10ml) chili powder
1 Tbsp (15ml) Worcestershire sauce
2 Tbsp (25ml) cider vinegar
1 Tbsp (15ml) molasses
1 onion, sliced
Cooking Instructions
Place roast in a roasting pan. Combine remaining ingredients; spread over and around roast. Cover and roast in a 325°F (160°C) oven for 3-1/2 hours. Remove roast to a cutting board. With 2 forks, pull meat into shreds, discarding any fat. Transfer shredded pork to a casserole dish. Pour cooking liquid into a measuring cup and remove any fat. Pour degreased liquid over pork. Cover and bake another 45 minutes. To serve, layer onto Kaiser rolls and top with cole slaw if desired.
