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Ginger Pork & Vegetable Stir Fry
Posted on May 2, 2011 by admin-F0RS3
Dinner

20 minutes

10 - 15 minutes

4
-
- 1 lb500 gCanadian Pork Strips
- 4 tsp20 mLcanola oil, divided
- 11medium onion, sliced
- 11carrot, sliced
- 11EACH green and red pepper, chopped
- 1 cup250 mLsliced celery
- 11clove garlic, minced
- 2 tsp10 mLgrated fresh ginger
- 1/4 tsp1 mLred pepper flakes
- 2 cups500 mLchopped bok choy or raw bean sprouts
- 1/2 cup125 mLorange juice
- 1 Tbsp15 mLcornstarch
Directions
In large non-stick skillet, heat 2 tsp/10 mL oil over medium-high heat. Sauté onion and carrots for 3-4 minutes. Add peppers and celery and cook for additional 2-3 minutes or until tender-crisp. Remove from pan and set aside. Add remaining 2 tsp/10 mL oil to skillet. Brown pork with garlic, ginger and red pepper flakes; sauté for a minute or so. In a separate small bowl, mix together orange juice and cornstarch; add to skillet. Add cooked vegetables and bok choy or bean sprouts to skillet; heat through 2- 3 minutes, stirring constantly. Serve over steamed rice or rice noodles.
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