Ginger Pork & Vegetable Stir Fry

Posted on May 2, 2011 by admin-F0RS3
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Dinner

20 minutes

10 - 15 minutes

4

    • 1 lb
      500 g
      Canadian Pork Strips
    • 4 tsp
      20 mL
      canola oil, divided
    • 1
      1
      medium onion, sliced
    • 1
      1
      carrot, sliced
    • 1
      1
      EACH green and red pepper, chopped
    • 1 cup
      250 mL
      sliced celery
    • 1
      1
      clove garlic, minced
    • 2 tsp
      10 mL
      grated fresh ginger
    • 1/4 tsp
      1 mL
      red pepper flakes
    • 2 cups
      500 mL
      chopped bok choy or raw bean sprouts
    • 1/2 cup
      125 mL
      orange juice
    • 1 Tbsp
      15 mL
      cornstarch

Directions

In large non-stick skillet, heat 2 tsp/10 mL oil over medium-high heat. Sauté onion and carrots for 3-4 minutes. Add peppers and celery and cook for additional 2-3 minutes or until tender-crisp. Remove from pan and set aside. Add remaining 2 tsp/10 mL oil to skillet. Brown pork with garlic, ginger and red pepper flakes; sauté for a minute or so. In a separate small bowl, mix together orange juice and cornstarch; add to skillet. Add cooked vegetables and bok choy or bean sprouts to skillet; heat through 2- 3 minutes, stirring constantly. Serve over steamed rice or rice noodles.


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