Did you know that pork tenderloin contains less fat than boneless, skinless chicken breast? Compare sources of animal protein on the Nutrition Facts Page
20-Minute ChiliMay 2, 2011
- 1 lb500 gLean Ground Canadian Pork or Hot Italian Pork Sausage, casing removed
- 28 oz796 mLcanned diced tomatoes with Italian spices
- 3 Tbsp45 mLchili powder
- 19 oz540 mLcan kidney or black beans, rinsed and drained
- 1 1/2 cups375 mLcorn kernels (canned or frozen)
In a large skillet or Dutch oven , cook ground pork or crumbled pork sausage over medium-high heat; stirring occasionally. When pork is thoroughly cooked, drain excess fat. Add canned tomatoes (with juice) and chili powder. Bring to a boil, reduce to medium heat and simmer for 5 minutes. Add beans and corn. Simmer for another 5 minutes. Serve with whole-wheat crusty rolls. Top with sour cream and grated cheese if desired.